Christine Conner, an American living in Tokyo since 2009 with her husband, Clint, an attorney, and their three children, told Al Jazeera's
D. Parvaz she realised how bad things were when her Japanese friends "looked ashen or in tears".
"They are usually stoic and the Westerners are the hysterical ones!"
She said that that the earthquake struck shortly after she picked up two of her daughters, aged four and six, from school.
"They were happily frolicking with four of their friends when one of the other mums looked over and said, 'It's an earthquake.' I couldn't yet feel it, and looked at her suspiciously. She followed this up with, 'It's the Big One.'" said Conner.
"That's when I started feeling seasick. I gathered the girls to me, mother-hen-like, yelling for them to sit. Other children and mothers started running in our direction, some in outright panic."
Being a California native, Conner did not panic initially, but, as she said, "It just didn't stop."
"[I] looked up and saw 40-story buildings swaying just in front of me and wondered what people thought in Haiti before their houses fell on top of them."
Conner also said there are "constant reminders" of the 1995 earthquake, which killed roughly 6,000 people.
"When you move into an apartment, the first thing you are shown is the evacuation maps and the emergency stash. There are several stories about 1995 - how bad the response was, how horrible the devastation was, and how much was learned," she said.
This time, though, she said that "authorities were out immediately. There were sirens sounding, with instructions that followed. I was near the girls' school, where they have standards in place for such an event. The teachers and principal came out to speak with us.
"Additionally, emergency personnel were roaming the neighbourhood."
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