The World’s Easiest Way to Exercise and Slim Your Waistline

The World’s Easiest Way to Exercise and Slim Your Waistline
Posted by: Dr. Mercola | February 16 2011 |
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Shaking Your Way to Fitness–
This multi-directional vibration has a number of
benefits for your health, beyond cardiovascular and metabolic aspects. For example, the vibrational action of the Power Plate can help improve the following:
* Strength
* Proprioception
* Balance
* Flexibility
* Circulation
* Neurological processes in general

http://fitness.mercola.com/sites/fitness/archive/2011/02/16/power-plate-the-most-exciting-fitness-breakthrough-in-decades.aspx

Maybe a little pricey for the average person—-
Lots of videos on YouTube of different brands and
exercises—-
Edge—